Becky Samitore-Durand's "Stress Management and Relaxation Techniques"
Read through this presentation to review additional positive techniques to manage stress. It is vital that you reach out for help before you feel desperate or in a panic over your stress levels. A little help early on can help you learn how to manage stress before it becomes a major problem.
Click https://s3.amazonaws.com/saylordotorg-resources/wwwresources/site/wp-content/uploads/2012/01/TRYCOLLEGE-9.6.2.pdf link to open resource.