PRDV005: Time and Stress Management

The Pomodoro technique is one of the best ways to find your attention span. In this video, the speaker explains the Pomodoro technique for time management and attention span. While she uses 25 minutes as an exmple, I encourage you to find what works best for you through trial and error. Some of us have longer attention spans than others. Try to break up your hour into work and break. For some, this will mean a 43-minute uninterrupted session followed by a 17-minute break. Spend the next week finding your Pomodoro number.