Unit 11 Learning Outcomes

Upon successful completion of this unit, you will be able to:

  • explain various academic demands and challenges that are faced by different types of students;
  • describe the elements of a healthful lifestyle;
  • identify personal sleep, exercise, and diet needs;
  • list common causes of stress for college students;
  • describe the physical, mental, and emotional effects of persistent stress;
  • illustrate techniques for managing and reducing stress;
  • identify personal symptoms and causes of stress;
  • formulate a personal plan for managing your stress;
  • identify negative feelings and depressive thoughts and develop strategies for managing and preventing them; and
  • discuss ways to manage your sexual health and identify resources to support and protect your sexual health.
Last modified: Tuesday, June 21, 2016, 4:46 PM