2.3: Find Your Attention Span and Use it to Your Advantage
The Pomodoro technique is one of the best ways to find your attention span. In this video, the speaker explains the Pomodoro technique for time management and attention span. While she uses 25 minutes as an exmple, I encourage you to find what works best for you through trial and error. Some of us have longer attention spans than others. Try to break up your hour into work and break. For some, this will mean a 43-minute uninterrupted session followed by a 17-minute break. Spend the next week finding your Pomodoro number.
In this video, Taylor describes the Pomodoro technique in detail. She explains the technique, using the 25-minute method with a 5-minute break. She describes that after four Pomodoros, you get a 15-minute break. Experiment with the Pomodoro technique and the timing of breaks to see what works best for you.