2.2: Find Your Stressors and Respond to Them
In this video, Gerlach defines stress. He gives a broad overview of what stress is and how we can name stress in our life. After watching, write down the stressors in your life. Please continue to maintain a record of how long you are spending in each sub-section of this Unit.
In this video, Ameer Rosic offers a framework for finding and reacting/responding to stress. The video gives practical tips on reframing stressors and responses to them. After you watch this video, try to find a few stressors in your life and write down how you normally respond to them.