Building Confidence to Speak

Public speaking is one of the most widely held fears, causing nervousness and other unpleasant physical reactions for speakers.

Also known as stage fright, situational anxiety is the short-term form of anxiety surrounding public speaking.

Trait anxiety is a form of neurosis; it is a long-term anxiety related to the very idea of public speaking.

Situational anxiety can be managed with deep breathing and by getting your blood flowing before you set foot on stage.

Trait anxiety can be managed well in advance through positive imagery and guided meditation.