Unit 1: Introduction to Time and Stress Management
Unit 1 introduces you to the ideas of time and stress management. Within this unit, you also learn the importance of goal setting and time tracking. Finally, you will find out how to-do lists can help you manage your time and stress.
Completing this unit should take you approximately 5 hours.
1.4: Find Your Personal To-do List
This section is interactive. Please find a to-do list system. We have listed a few options here, but there are dozens of other to-do lists systems that you can use, including paper-and-pencil!