11.2: The Elements of a Healthful Lifestyle
In Chapter 10, complete the "Where Are You Now?" and "Where Do You Want to Go?" self-assessments on the state of your current health. Then, read the "How Do I Get There" section to gain an understanding of the information you will explore in Chapter 10. Finally, read the introduction to get a good overview of this important unit.
11.2.1: Nutrition and Weight Control
Read this section. Make sure to complete the self-assessment and checkpoint exercises in this reading. Keep in mind that college life can present unique challenges to your eating habits, but by employing the strategies in this reading, you can successfully control you nutrition and weight.
11.2.2: Activity and Exercise
Read this section and complete the self-assessment and checkpoint exercises in the text. If you are primarily an online student, this section may have particular importance for you! As an online student, you may be more sedentary. When you do not have to walk to and from classes across a large campus, you may have to seek alternative ways to add activity to your day.
11.2.3: Getting Enough Sleep
Read this section to learn the basics of good sleep. Take care in reading the first section, titled "The Importance of a Good Night's Sleep," to identify the reasons why you should pay attention to your sleeping habits. Make sure to complete the self-assessment and the checkpoint exercises in this reading.
11.2.4: Substance Use and Abuse
Read this section. Make sure to complete the self-assessment, the case study, and the checkpoint exercises. Please note that, as an online student, your reactions to this section will not be seen, heard, or read by instructors, administrators, or other students. This information is between you and yourself only, so make sure that your answers are honest and comprehensive. You can make decisions later about what actions you may or may not take; first, just read to inform yourself, without judgment.