Changes to the Mother's Body During Pregnancy

Women undergo many physical changes during pregnancy due to hormonal fluctuations and the need to accommodate a growing fetus.

Protein and carbohydrate metabolism are affected during pregnancy and maternal insulin resistance can lead to gestational diabetes.

Maternal physiological changes in pregnancy are entirely normal and serve as adaptations to better accommodate embryonic/fetal development.

In the absence of complications, pregnant women should continue aerobic and strength training exercise for the duration of gestation.